Here are my vital stats (written last night around 7pm):
DAMN, I wasn't ready for that jelly!!!!
Height: 5'6"
Weight: 202
Bust: 45 in
Waist: 43.5 in
Hips: 45 in
Thighs: R: 27.5 in L: 28 in
Arms: R:14 in L: 15.5 in
Before pic
So that's it. This is the picture that made me go DAMN!!! I gotta do something. But I'm totally sure that I can because I've been heavier than this and I got down to 180, and I know I can totally do it all over again and then some.
My Last Hurrah!:
Last night I had my last hurrah, something to commemorate the beginning of this effort at a life change. I had a turkey melt from friendly's and a chocolate bundt cake from starbucks. (AMAZING!!!) But that's it! Of course I'll have my little rewards during my life change, BUT in moderation.
TODAY:It was hard getting started today, it was just a lazy day! I ate healthy all day though:
Breakfast: 2 hard boil eggs and a bowl of special K with soy milk
Lunch:Turkey and lettuce wraps
Dinner (I'll have it in about 20 minutes):Rice with salmon
HOW HEALTHY IS THAT?!?!
Around 4pm, I was finally able to get my sht together and I started doing strenght training (The plan from last month's fitness magazine which begins with a little core training then it has a some circuit training, that was a little easy in the beginning until you begin the circuit again)
After that I went to the gym, with the intention of working out and hour (30 min on the efx and 30 min of the tradmil) however, while on the efx I felt that I was going to PASS THE HELL OUT!!! Which was really odd, because I had done that same workout a million times before (just not consistently and not coupled with an amazingly healthy diet, that's why I am so fat now). Well, it turns out that I was on the efx that was out of order and ups to doulbe resistance (so my level 5 was really was level 10!) And even though I was EXAHUSTED after the half hour was over, I burned about 550 calories in half an hour! I can't wait to go to the gym again tomorrow (only on a different efx machine). Well, it's time for my sensible dinner.
No comments:
Post a Comment